How to Rest and Get Out of “Crisis-Mode” After Life Happens…

There’s nothing like a good ol’ mid-day nap when you didn’t sleep well the night before.  Nothing like finally laying it down and getting some much needed sleep after a long hard day or a big workout. We need rest. It’s not an option or a privilege. But get this…when life happens we use a lot of emotional energy and eventually we need to rest.  The reeling phase is draining. Period.  We cry, we become numb, then we have outbursts, we may feel angry and lots of other emotions, and […]