emotional intelligence, personal growth Why Listening to Your Heart Will Help You ‘Get Your Life’ “Listen to your heart”. These words may seem cliché but it’s so important that we take those words as serious as we […] Read more
coping, stages of healing process, trauma, Uncategorized How to Rest and Get Out of “Crisis-Mode” After Life Happens… There’s nothing like a good ol’ mid-day nap when you didn’t sleep well the night before. Nothing like finally laying it down […] Read more
coping, crisis, life, stages of healing process, trauma Why it feels like you’re spinning after life hits you When life happens it usually comes without warning. It may come from a direction we aren’t expecting. Whether its a bad breakup, […] Read more
coping, emotional intelligence, personal growth, trauma How to Be Built Instead of Broken By Adversity Life sometimes comes at us fast. Things can be going along normally and as planned one moment and then the next moment […] Read more