“Listen to your heart”. These words may seem cliché but it’s so important that we take those words as serious as we would a heart attack. Your heart is not just the organ that pumps blood through your body.  It is the rhythm keeper for our entire lives.  When our hearts, both literally and figuratively, are out of sync, we need to pay attention because our quality of life is at stake. According to Heart Math Institute, the heart is a complex information-processing center that communicates with our brain and […]