How to Rest and Get Out of “Crisis-Mode” After Life Happens…

There’s nothing like a good ol’ mid-day nap when you didn’t sleep well the night before.  Nothing like finally laying it down and getting some much needed sleep after a long hard day or a big workout. We need rest. It’s not an option or a privilege. But get this…when life happens we use a lot of emotional energy and eventually we need to rest.  The reeling phase is draining. Period.  We cry, we become numb, then we have outbursts, we may feel angry and lots of other emotions, and […]

Why it feels like you’re spinning after life hits you

When life happens it usually comes without warning.  It may come from a direction we aren’t expecting.  Whether its a bad breakup, divorce, sickness or death of a loved one, or you’re hurt in some way by someone you know, love or trust, it can feel like your head is spinning.  Here’s why… 1. You just got hit…Hard If you’ve ever watched boxing, wrestling, or any kind of fighting sport you’ve seen someone get hit really hard. It’s not pretty. They may stumble, stagger, spin, or even fall flat on their face. […]